HOW IT WILL WORK......
On signing up to the Bauppor Weight Loss
Program, you will be assigned a personal weight loss consultant who will be
your support system. Your consultant will send you your Bauppor Weight Loss
Starter Pack. (This contains the necessary products to get you off to a great
start)
After you’ve received your pack, your consultant
will call you at the appointed time for a 1-2-1 consultation. We’ll go through
a few questions with you during your consultation e.g. current eating &
exercising habits, any health issues, your current weight and goal weight etc
Once we’re satisfied that you’re ready
for the program, you’ll then be provided with a meal & exercise planner for
the first week. You’ll also be given some products to aid and accelerate the
weight loss.
Any questions you may have will be
answered by the consultant.
Sample Guide:
Week 1 -
Initial Phone or Email Consultation
– 30 Minutes
Body Measurements & Weight Recorded
Food Audit
Exercise Audit
Body Composition Analysis -
Current
& Target Body Weight, Body Fat %, Body Water %, BMI, Daily Calorie Intake.
Meal Planner & Guide For 1 week
Exercise Planner & Guide For 1 week
Discussion Session Q & A
Mid Week - Telephone Assessment 10 Minutes
Review of program.
Client ‘On Track’ Check
Review of Meal Planner (If Required)
Review of Exercise Planner (If Required)
Obstacle Discussion
Week 2 – Phone Assessment 10 Mins
Review of previous week
Body Composition Analysis -
Current
& Target Body Weight, Body Fat %, Body Water %, BMI, Daily Calorie Intake.
Body Measurements & Weight Recorded
Food Audit
Exercise Audit
Meal Planner & Guide For 2 week
Exercise Planner & Guide For 2 week
Discussion Session Q & A
Mid Week - Telephone Assessment 10 Minutes
Review of program.
Client ‘On Track’ Check
Review of Meal Planner (If Required)
Review of Exercise Planner (If Required)
Obstacle Discussion
Week 3 – Phone Assessment 10 – 15 Mins
Review of previous week
Body Composition Analysis -
Current
& Target Body Weight, Body Fat %, Body Water %, BMI, Daily Calorie Intake.
Body Measurements & Weight Recorded
Food Audit
Exercise Audit
Meal Planner & Guide For 3 week
Exercise Planner & Guide For 3 week
Discussion Session Q & A
Mid Week - Telephone Assessment 10 Minutes
Review of program.
Client ‘On Track’ Check
Review of Meal Planner (If Required)
Review of Exercise Planner (If Required)
Obstacle Discussion
Shopping /Recipe Guide
Week 4 – Phone Assessment 10 – 15 Mins
Review of previous week
Body Composition Analysis -
Current
& Target Body Weight, Body Fat %, Body Water %, BMI, Daily Calorie Intake.
Body Measurements & Weight Recorded
Food Audit
Exercise Audit
Meal Planner & Guide For 4 week
Exercise Planner & Guide For 4 week
Discussion Session Q & A
Mid Week - Telephone Assessment 10 Minutes
Review of program.
Client ‘On Track’ Check
Review of Meal Planner (If Required)
Review of Exercise Planner (If Required)
Obstacle Discussion
Shopping /Recipe Guide
The above is a sample guide of what to expect. We tailor your program to your individual needs.
Once you have reached your goal weight we will change up your meal & exercise plans to enable you maintain your weight.
